When considering any transition, it’s important to ask yourself why you’re searching for something else and what feeling that end result will bring you. 

After all, there are a million books on losing weight—we all want a better ass. Countless books on relationships—we all want the fairytale. And even more books on self-love. And yet, we are not content—we are all still searching for a fix. So, before you make your next tough decision, it’s critical to get clear on the why. When you’re feeling unsure, this book and exercises can help.