About Me

IF YOU'VE LANDED HERE.....

You are searching for a way to feel better.

I was too. A busy marketing executive, I've been passionate about my work for as long as I can remember, but when I moved into my mid-30's, I began to struggle to find good stress management, meal planning for business travel and good work-life balance. 

Many of us need a helping hand. Relationships, work, family, kids, health and nutrition are complex issues that are tough to navigate. You might be someone who needs help figuring out how to transition to a more natural, organic diet. Or want a tour through a co-op to better understand what quinoa and spelt are. Or can't put your finger on why you're not feeling your best and need to figure out a different way.

You're in good company - we've all been there.

My goal is to help clients realize the best path to feel more joy. It's really that simple. My methods are not prescriptive, because no mind and body are the same. What works for one person may not work for another.

I specialize in holistic, actionable plans and solutions to create better work life balance, and get to the root of pesky ailments like poor sleep and energy highs and lows. 

Contact me for a complimentary health consultation and learn more about the programs I offer: erikabruhn@gmail.com, or 530-570-2406.

*I am not a doctor and the content on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

 
All the rain has its perks. Green. Green. And more green. Grateful for sun. And this pretty countryside.
So much for my gluten free diet. 😂 Sometimes you just gotta have the pretzel. Like last weekend. And the weekend before that. Usually this wouldn’t be a great choice for me, but the bread here - well everyone knows it’s different. S
Even with the best of intentions, sometimes we fail. I haven’t kept my promises to myself with my cleanse and now need to start over. No one was pushing the French press on me, that was all me. Can anyone relate? It makes sense why it is some
Snacking. It’s oh so contentious these days. 5 small meals? Fast till noon? Eating windows? It’s can be overwhelming. I have tried lots of things, but am settled on: TEAM SNACKING. I just feel better when I do. And this one’s
If you are hiding in a bit of a potato sac (or sweats .... is it COVID or just me?) just look at these potatoes. I though they were just the reg gold little potatoes because their true colors were concealed (dirt) all lumped together in a bag. Then
Soup for breakfast? Yep I just did that. Amazing Thai broccoli and spinach soup, courtesy of the Clean Program. Tastes like Thai green curry. Made with love in a temporary kitchen with a few simple ingredients. Perfect for a light dinner, or b
Time for a major reset. Saying bye to coffee, alcohol and (the little) gluten I was having - for a while. Saying hello to my morning smoothies and tea. Anyone else feeling it’s time? Time for more sunshine, more laughter, fun, positive en
Home. What does it mean, really? And how do you make a new place feel like home? I know we are still in the same country, but this little place feels different. We have a totally new apartment. A new couch. A new bed. A new view. No kitchen 🤷&z